Category: Wellness

  • I tried belly dance again and even introduced my daughters

    Dear Lovestar,

    I started learning Greek and I tried listening to Greek music but my ffamily did not like it. I study Italian and for learning, I listen to Italian music and do Italian karaoke. But the Greek music was a huge no for them, but I liked it. Anyway, while I was on the international music energy, I told my kids about my old belly dance obsession. It is howevver, not surprising at all that I just rediscovered bellydancing when I just started to work with Venus!

    There was a time, when I was an arts and craft blogger when I used to call myself the belly dancer. I used to draw belly dancers, took a video class, made belly dance costumes, and had a belly dance playlist before I had kids. Now, my oldest kid is 11. It has been a long time. And just like that, I found a belly dance lesson on Youtube. My secind daughter started the lesson with me but stopped because it was hard. During part of the lesson, my son asked to be held while I danced.

    Rediscovering the Joy of Belly Dancing: A Fun and Empowering Workout for Women

    There’s something magical about finding a form of exercise that not only gets your body moving but also nourishes your soul. That’s exactly what happened to me when I decided to give belly dancing another try. I had been reading about its benefits for women—how it’s great for fitness, boosts confidence, and even connects us with our feminine energy. Curious and excited, I jumped in, and it turned out to be one of the best decisions I’ve made for myself—and for my daughter said it as fun, it really was.

    A Workout That Feels Like Fun

    To me working out feels like a chore. But belly dancing? It’s a whole different experience. From the moment I started moving, I felt a sense of joy and freedom. The music, the movements, the rhythm—it all comes together in a way that’s not just about exercise but about celebrating my body. It’s like a dance party where I was the star, and the best part is, it doesn’t feel like work at all!

    Belly dancing engaged muscles I didn’t even know you had, and by the end of it, I realized I’d had a serious workout. But instead of feeling exhausted, I felt energized and more in tune with my body. The flowing movements work wonders for your core, hips, and even your posture. It’s a full-body workout wrapped in fun and creativity. My daughter did not believe me when I told her this teacher will help with her posture. I finished the class with a smile and ready to do some work.

    Connecting with Feminine Energy

    One of the things that drew me back to belly dancing was its deep connection to feminine energy. It’s a dance form that has been celebrated by women for centuries, and it’s easy to see why. The movements are all about embracing and enhancing your natural curves, moving with grace, and feeling confident in your own skin.

    As I danced, I felt a strong connection to the women who have danced this way throughout history. There’s something incredibly empowering about reclaiming this ancient art form and making it your own. It reminded me that movement isn’t just about fitness—it’s also about expression, joy, and connecting with the feminine energy that flows within us all.

    Ever Considered Belly Dancing?

    If you’ve been thinking about trying belly dancing—or if this is the first time it’s crossed your mind—I can’t recommend it enough. It’s a workout that’s good for your body, mind, and spirit. Whether you’re dancing alone, with friends, or sharing the experience with your daughters, it’s an activity that brings joy, confidence, and a deep connection to your feminine energy.

    So, put on some music, let your body move, and see where the dance takes you. You might just find that belly dancing becomes one of your favorite ways to stay fit, feel fabulous, and celebrate the beautiful, powerful woman that you are. And if you’ve got daughters, nieces, or friends, invite them to join in the fun. There’s nothing quite like the joy of dancing together and embracing the power of being a woman.

  • The power of conscious sex

    Trigger alert! ⚠️🚨⚠️ I will be talking about unconscious sex!!! Read only if you will not have an unwanted response!

    Sex can be many things. It can be sweet lovemaking. It can be deceptive, stolen, and sold. Sex can hurt, or it can heal. Sex can be very unconscious. But can sex be conscious?

    Dear friend, I am not writing this post with  judgment in my heart. I have settled for the lower vibing sex, too. Though I judge myself a bit because we tend to be stricter, tougher on ourselves than others, I am not judging your experience. My intention with this post is to debate this topic. I am journaling. I am also not putting conscious sex on a pedestal because I feel I appreciate conscious sex much more after experiencing unconscious sex.

    What is conscious sex?

    Sex can be very unconscious. So then, by contrast, there has to be conscious sex. Sex is obviously very private, and we don’t get to know, like we know people who are conscious about their diet, conscious about their speech, or conscious about their appearance, but many of the people we know should be engaging in conscious sex. And if they’re not, there’s something wrong with this world. I do believe there’s something wrong with this world, but I believe we can help balance the energies through conscious sex.

    According to the dictionary, to be conscious is to be aware of and respond to our surroundings. In the context of sex, I would say conscious sex is when we engage in sex in a way that we are aware of what we’re doing. There are no tricks played, and both partners engage openly and willingly.  Responding to our surroundings during conscious sex sounds to me, like engaging with a positive intention, responding to our partner, being sensitive, and being open.

    Being conscious can also mean being awake. Awake neaning aware, knowing something that some don’t know exist, to bring that which is unconscious into our consciousness. In the context of sex, and in a more spiritual light, I would say conscious sex can be to engage, knowing secrets about sex that are not available to all (if you have any such secrets, please blow the whistle on the comments). To engage in a ritualistic way (for the light). To perform sexual magic, etc.

    Is conscious sex lovemaking? Conscious sex is lovemaking, but not all lovemaking is conscious.

    My personal experience

    I was all messed up when I was matched by the universe with my beloved twin flame. Previous to meeting him, I didn’t understand, appreciate, or love myself. Unfortunately,  when those things are lacking, we tend to give ourselves easier than when our self-love is strong.

    I was also heartbroken from childhood trauma. My chakras were out of alignment. I was not my healthiest or most beautiful.

    This was until my beloved worked his magic on me. I’m a different woman now that I’ve been touched by him. I believe he shone a light into me. It was a light so bright that anything that was not in alignment with it was obliterated. And so he blessed me from the inside out with the power of conscious sex. This is his superpower and the superpower of twin flame sex.

    The power of conscious sex

    Conscious sex heals. It can heal sexual trauma. It can even help heal us from sexual abuse.

    Conscious sex helps us ascend. It shines a light on low vibing energies within the body and, therefore, it can raise our vibration.

    Conscious sex can free us from heavy, ancestral energies, karma, and even curses. Set up a powerful intention as you engage.

    Conscious sex is a powerful tool for manifestation. Using the energies of the exchange to create the world we want to live in and be a part of.

    Conscious sex can create a beloved family.

    Conscious sex is a way to connect to source, spirit, and the universe. It’s a prayer of love.

    Conscious sex can help ascend the low sex vibes on Earth. The low vibes are all around us, and we’re all interacting with these energies. Through Conscious sex, just like it can support our bodies and get the low sex energies out of our bodies, so to can Conscious sex work the low sex energies in our planet until eventually, if we’re successful in our mission of love, one day there will be more Conscious than unconscious sex on Earth and healing will come. Sex will have ascended on Earth.

    Please tell me on the comments of your experience or opinions about conscious sex.

    Also, share how and what you manifest through conscious sex.

    With love and light,

    Eve

  • Valentine’s Love Letters save the day.

    Valentine’s Love Letters save the day.

    Dear Lovestars,

    What a terrible day I had today with family drama.

    In my panic, my beloved called. Immediately, I felt relaxed and protected,  like surrounded by an angel even though he’s many thousands of miles away, and he could not physically help me. But his good vibes made me feel safe.

    When I started writing about my trauma over my family’s situation, I deleted a post I wanted to share with you, but I was kind of embarrassed and on a different,  much lower vibe and didn’t share the lovey post. It was called Valentine’s Love Letters and on it I was going yo tell you while I was away from my beloved on Valentine’s, I jokingly said I would write him a Love letter. Then I decided I would and I sent him 3. 

    I ended up writing 3 letters, which I took pictures of to share with you. I inserted a rose petal in each and put a drop of my signature doTERRA oils on each letter as pictured below.

    I deleted the post when I fell into a depression and started writing about my trauma. But then, as the situation worsened, my beloved called to raise my vibe. This is why I believe in twin flames.

    He asked if I only sent him 3 letters. I said yes, and why did he ask. He said he didn’t want to miss one because they were what he really needed to hear, and they went right to his heart. I was so touched that I cried. I shared my last letter with him, the gratitude Love letter I share last on this post. One I have not sent him yet, but I’ll deliver to him personally since I’m finally going home!

    Valentine’s Love Letter
    Sexy and Romantic Valentine’s Love Letter
    10 Things I Love Most About You Love Letter
    10 Things I Love Most About You Love Letter
    Gratitude Love Letter
    Gratitude Love Letter

    I wrote these letters in the middle of the night. I wrote at 2, 3, 4 in the morning.  I wrote while my head rested on my pillow, and  my penmanship really suffered. I was so embarrassed about the look of my letters that I considered not sending them to him. I was embarrassed to show them to you because of how really ugly they look. I thought my beloved might get offended that I’d send him such poor work, and I was concerned that I could have done so much better. 

    Yet, I overcame my embarrassment, and I sent the letters anyway. The letters touched his heart. Since I’ve been away for such a long time, he was feeling alone and even doubtful, and it just so happened that I answered his questions with my letters.

    I hope you enjoyed this lighthearted post and that you feel inspired to share your love with your beloved also.

    With much Love,

    Eve

  • Heal your sexual trauma! I’ll help for free. Please and thank you!

    I am asking you kindly to please share your sexual traumas with me as I’ve been called very clearly to help the collective right now and I can’t ignore the collective trauma anymore! Please let me help you. I have been able to transmute my own sexual trauma and now I’m ready to give back.

    I’m not asking for anything except that you let me help. What do I gain? Experience of course, I need to practice sharing my gifts and need to get comfortable. I’ve been able to do this dark healing work for myself but now I feel I’ll only feel successful by helping others.

    In my dreams I’m a writer/ poet. I did not expect previously to spend so much time speaking and writing about sex, sexual trauma, and sexual healing! Truly, I was very triggered by this. I’ll not lie friend, as a Cuban girl, I’ve been sexually abused several times, I don’t even know how many times. But don’t feel bad for me for I’m healed (with the help of my beloved) and now I’m ready to help you and the collective.

    Now it’s time for me to give back! And what keeps on coming through as part of my life purpose, though it has been so difficult to open up and share, is sex trauma healing. It helps that this is where I have most experience personally.

    I feel I’m receiving spiritual downloads at all times and it’s easy for me to understand these extremely complex topics such as the darkness that comes with sexual abuse and what it does to our pain bodies and the sad part when we have to accept where we’re at. Understanding seems to be the first step to transmute the really dark energies that so hurt us in sexual energy. Forgiveness appears to be the real deal in healing our energy and I was born with that ability though it was so much harder to forgive myself than the abusers.

    Write me through the contact option under the menu button of this blog or by emailing me at paperdollme@mail.com subject should be HELP and if possible reference this post so I’ll know what the help is about.

    Additionally, let me know how you would like to connect regarding sexual healing. I’m not big on Facebook anymore, where do you create a group for safe group chats?

    In the meantime, I’ve created a secret YouTube playlist to help. I need to create videos now.

    Additionally, see my sex podcasts that might help:

    https://anchor.fm/eve520/episodes/Twin-Flame-Sex–Ascension-in-Lovemaking-e1bmt20

    https://anchor.fm/eve520/episodes/Supernatural-Twin-Flame-Love–Telepathy-e1boj34

    https://anchor.fm/eve520/episodes/Twin-Flame-Magic–Sex-magic–energy-transfer–healing–union-dreams-and-more-e1c2n7v

    With Love and healing light,

    Your friend Eve

  • Gratitude Challenge

    Gratitude Challenge

    Dear friend,

    I opened my heart to you when I admitted I had closed my heart up which left my heart chakra out of alignment and me 0feeling grumpy, moody, and awful. It’s a long story how this happened but miraculously, as things can happen on this universe, after I meditated, practiced gratitude, and admitted it/ talked about it, I started to feel a shift. Thanks for the ear! If you do want to know what happened and how this blockage manifested in my life, listen to my newest podcast which I will link on this post as soon as it’s finished

    I decided to practice gratitude once more and I shall continue this at least until my baby is born for my heart’s sake and an easier birth experience for both me and my baby.

    Listen to my latest podcast to know all the details. I talked about this for about 54 minutes:

    https://anchor.fm/eve520/episodes/My-heart-chakra-became-blocked–Why–what-happened–and-how-to-fix-it–Gratitude-Journal-e1f830n

    Things I’m grateful for today:

    • I’m so so grateful for Pinterest. It’s my favorite search engine and I admit I’m spending lots of time in there looking at Baby crafts, cleaning and organization inspo, baby nesting ideas, and a favorite of mine, homesteading. If you want to connect on Pinterest, I would love that, send me a message if you would like to talk to me on there or if you want me to follow you. Of course I have spiritual topics and twin flame topics, here is the link to my profile: https://pin.it/1JfUObT
    • Chipotle! My family’s favorite restaurant and my food of choice post delivery. Planning on going there of course for Post delivery meal for the family, also its a birthday favorite and my bday is coming!
    • My birthday coming! For my birthday, I buy myself arts and crafts materials, because my mom always asks what I want for my birthday I let her know to buy me arts and crafts materials since this time around I’m too concerned shopping and doing baby things, so exciting to have a baby right after my baby, perhaps sharing my Pisces sign and receiving the perfect gift!
    • Cleaning my bathtub! This is a big one! I’ll be giving birth on it very soon so I’ll clean it even more and keep it clean and make it nicer but for now it was a great start and I took the best shower I’ve had in weeks after an amazing deep clean
    • Receiving my doterra oils. I bought lavender and lemon which I’ll be using for the birth and eucalyptus oil that we had not had for a little while, a favorite. Soon I’ll have enough points to get an oil I have not ever had before rose oil. This one will be special because the baby’s middle name is Rose and I want to get it during my recovery time since I probably will not be able to get it on time for the birth. Very excited about this!
    • Ordering two breast pumps for free through my two insurances. I will be receiving one of them next week, before giving birth! Thank you!
    • The kids watering my garden. We have planted sunflowers, my favorite flower and one I have blogged about 2 years in a row these flowers are blessed and we’re a gift from Spirit and they came through on 4/4/2020 (444 portal) and I collected seeds, grew the seeds in 2021, collected seeds and now I’m growing the grandbaby seeds of my 2020 sunflowers. A true gift
    • Organizing my home. This is always an ongoing process, especially because I have four children and I don’t love house work and my beloved and I are quick quite the busy people. I tell my kids whenever you organize or clean you find lost things and it’s so true I just found my long lost knitting needle and I now plan on practicing my knitting skills while I’m healing from giving birth
    • My beloved shopping and filling my gas tank last night
    • Receiving a maternity healing compression garment through my insurance for free
    • I bought cleaning supplies and natural soaps and laundry detergent from my favorite natural company, just received confirmation that they will arrive next week before my baby’s born. Yay! Thank you
    • I just got a Chipotle free gift! Yay
    • Stocking my pantry with items I will need during my maternity healing. We do not want to be shopping then
    • I just received Kohl’s cash as a birthday present, yay, thanks universe!
    • Finished making a birthday skirt for me. It’s lovely and magical. It’s purple, fav color, with space 🌌 inspired fabric. The elastic around the waist is 0.444 inches thick, and has a lovely black bow on the back!
    • Making a moon charm for my new and favorite tote bag, which I made not long ago and it’s space fabric purple too (different fabric than the skirt), also magical. I’ll need to blog about my new clothes which I’ve made
    • Finished making a matching tote bag for my oldest daughter, working on 2 smaller bags for my youngest two girls, also matching mine.
    • Learning new crochet stitches and tricks. Finally being patient enough to follow a pattern. This opened many opportunities for me and allowed me to make lots of new items. Working on a baby blanket and hat using new skills! Thank you

    This is such an excellent exercise and whenever I do it I notice how much really I have to be grateful for. Life Is Good Lovestars! This moment is blessed!

    Much Love and many blessings to you,

    Grateful you’re here!

    Eve

  • Gratitude Journal

    Dear friend,

    As high intentions as I had for the 222 portal, I have let my heart become quite close. I now am going through the “side effects” of this closing of my heart chakra.

    I talk plenty of my powerful and miraculous heart chakra healing in 2020 with spirit and I thought that my heart was healed after that but now I’ve come to the realization that this is forever ongoing work for me as I close my heart off myself and then deal with much pain.

    This comes not at the best time as I’m going into labor any time now, which is really exciting for me and I’m putting all my energy into labor and bringing this baby into the world but I must be at my best for the birth experience to be the best.

    As I realized today (technically yesterday because it’s past midnight) that I have yet again closed my heart, I immediately turned to meditation and hypnosis, searching for a heart chakra opening hypnosis. I found a great one by Joe Tracy (linked 👇), the first time I did it, I fell asleep enjoying a tiny relaxation as my ego has taken over (I let it get so bad). Woke up and did it a second time and still it was extremely difficult to get out of my mind but I can’t go back to sleep. I’ll talk about this more friends, just in case my experience might benefit someone. At the end of the meditation Joe encouraged keeping a gratitude journal to help the heart open. So here I am, working on my healing. It’s super benefits right now as I’m finding it hard to even be grateful.

    https://youtu.be/VTYc8eLNJ-g

    Things I’m grateful for right now

    • The baby about to be born out of me
    • My children growing and becoming quite helpful
    • My midwife (not going to the hospital) who comes see me at home
    • My mom who showers me with love and gifts and her coming to visit for new baby
    • My birthday coming in 1 week
    • I just talked to both my sister and brother, it had been a while and my brother will be coming to visit soon
    • Grateful much for my health and my children’s health
    • Very grateful for nesting
    • So so grateful for all the DIY projects I’ve finished and I’m working on (if interested in this see my other new blog)
    • Grateful grateful grateful it’s Pisces season
    • So very grateful I can see the Pleiades and Sirius star in the early night sky
    • Grateful for the new moon and a new beginning for me
    • Grateful for this blog so I don’t have to actually get a journal
    • Grateful for spirit always supporting me through signs and synchronicities and letting me know what I need to work on for my healing
    • Grateful for YouTube free meditations and hypnosis
    • Grateful for YouTube hypno birthing and doula videos
    • Grateful for the rushes of energy I get here and there
    • Grateful for my doTERRA oils that just came in the mail today

    In the end, I realize I have so much to be grateful for! God bless all of you reading and may you feel grateful about your life and situation no matter what you’re going through.

    Thank you for being here,

    Eve

  • Tarot reading. Spirit animal messages to help with 222 portal challenges. Twin Flame Lovestars Podcast

    Dear friends,

    During this 222 portal (2/2/2022 – 2/22/2022) challenges abound. I created a podcast episode to give you some divine messages to help navigate through these intense energies and come out the other side of the portal much more aligned with our higher self and spirit and to use these challenges to help with our ascension instead of being overwhelmed by them.

    To get the full message please listen to the podcast through the link 👇

    https://anchor.fm/eve520/episodes/222-portal-challenges–Spirit-animal-tarot-card-reading-messages-e1e03mc

    I used my spirit animal tarot deck, SpiritSong.

    SpiritSong tarot reading for 222 portal challenges
    Four of feathers (swords) Bear. Sanctuary and rest.
    Bear 🐻 card meaning part 1
    Bear meaning part 2
    Ten of acorns. Donkey 🐴. Responsibility and dedication.
    Donkey card meaning part 1
    Donkey card meaning part 2

    The star. ⭐ Swan 🦢. Peace and healing
    The swan meaning part 1
    The swan meaning part 2
    Knight of feathers. Coyote 🐺. Action and focus
    Coyote card meaning from the book.

    Thanks for reading, listening, and supporting this blog. I appreciate you 🤗

    With much Love and light and sending you much healing energy,

    Your friend, Eve

  • Should I have children with my twin flame? My experiences and why I hired a midwife

    Should I have children with my twin flame? My experiences and why I hired a midwife

    Dear friend,

    I am pregnant and expecting my baby within 2 and 3 months. Due to this uncomfortable health crisis the world is going through, I don’t want to go to the hospital, so, I hired a midwife to come to my house and help me with the delivery of my dreams: a water birth in the safety of my home. On this podcast episode, I tell you about this. I also talked about my previous pregnancy experiences and why I think twin flames should have children if they can.

    https://anchor.fm/eve520/episodes/Having-children-with-twin-flame–My-pregnancy-experiences-and-why-I-got-a-midwife-e1ci1fv

    Thanks for listening,

    Eve

  • Essential Oils as intention oils. Lavender and Geranium. Flower power.

    Essential Oils as intention oils. Lavender and Geranium. Flower power.

    doTERRA Lavender and Geranium oils
    doTERRA Geranium oil, my perfume
    doTERRA Lavender oil, my favorite
    doTERRA oils are the purest I know of. Lavender is a supplement and can be consumed as the label shows. I love lavender water

    Eve