Releasing Anger meditation.

Yesterday I got really angry with my beloved which was about a silly, silly thing, and it was all my fault, but I didn’t like the way that he talked to me. So I decided to do a releasing anger meditation, because I realized that I was not angry at him, I was just angry. I have had this anger inside for years, it has nothing to do with him, this has happened since before I met him. I realized so many things while I was in meditation. For example I realized that my throat chakra blockage has to do with this, and who knows what other chaos I’m creating just by being angry inside and not realizing how to do something more positive with it.

I know I’m feeling better now, when I realized this just like whenever I realize something like this, I get very erratic and out of control, I’m calm now and I intend on making a difference.

Here is the meditation I did, by Steve Nobel, I’ll do it again and again until I’ve healed.

Thanks for reading,

Eve